Warm water exercises can help strengthen muscles and improve balance and flexibility. Hydrotherapy provides a comfortable and supportive environment for the treatment of many conditions where stretching, strengthening and functional retraining is required.
Hydrotherapy has been shown to be beneficial for people living with the following conditions:
- Back and neck pain
- Joint pain
- Following orthopaedic surgery including joint replacements and spinal surgery
- Neurological conditions like Multiple Sclerosis
Mt Wilga’s newly renovated hydrotherapy pool is maintained at a therapeutic temperature of 32-34 degrees celsius. The pool is accessible for people of all abilities with hoist access, change room facilities and is supervised at all times for safety.
During your initial session, your physiotherapist will outline a number of stretching, strengthening, core stability and balance exercises that best suit you. Together, you and your treating therapist will determine if your goals are best achieved by attending individual sessions, group sessions or classes.
Our very popular hydrotherapy class for people with Arthritis is held every weekday morning between 830am and 915am and is $20 per class.
Please call (02) 9847 5015 or email email@example.com to make an appointment.
A portion of your service may be covered under your private health insurance extras cover. Please check with your private health insurer if you are unsure of your cover.
We accept cash, MasterCard, Visa and EFTPOS is available.