After an initial examination to assess your needs, your physiotherapist will work with you to create a personalised treatment plan. A qualified physiotherapist is an expert in assessing someone’s ability to move and function effectively. They use scientific evidence to guide the examination and treatment of people with a wide range of conditions affecting muscles, joints, balance, coordination, the nervous system and your heart and lungs.

Physiotherapy treatment may include:

• Strengthening and injury prevention exercises
• Balance and coordination training
• Stretches
• Manual therapy (includes joint and soft tissue mobilisation)
• Dry needling
• Education
• Ergonomic advice
• Return to sport/activity plans

Often, a combination of the above techniques will be required to help you achieve your goals. Your physiotherapist will continue to re-assess you throughout your treatment program, upgrading you along the way.

Women's Health Physiotherapy

We are pleased to offer Women’s Health Physiotherapy services through Ramsay Health Plus operating at Mt Wilga Private Hospital in Hornsby.

Our services include:

• Treatment for pre and postnatal women for a range of conditions include back and pelvic pain, carpal tunnel syndrome, incontinence and rehabilitation post-caesarean
• Prenatal Aqua Exercise Classes
• Pelvic floor muscle training for a range of conditions including urinary incontinence, faecal incontinence, pelvic floor prolapse and in pre and postnatal women
• Exercise prescription for women of all ages including post-menopausal women
• Treatment for Pelvic Pain

Click here for information on our Prenatal Hydrotherapy Class.

Please call (02) 9847 5015 or email therapybookings.mwp@ramsayhealth.com.au to make an appointment.

A portion of your service may be covered under your private health insurance extras cover. Please check with your private health insurer if you are unsure of your cover.

We accept cash, MasterCard, Visa and EFTPOS is available.

Our Physio Exercise Classes may help you recover from injury, increase strength and improve your balance and flexibility in a safe and supported environment. Our classes combine pilates-inspired exercises with the extensive knowledge of the physiotherapist leading the class.

Physio Exercise Classes are best suited for people who would like to:

• Manage low back pain
• Return to activity post joint surgery
• Improve core muscle control and posture
• Improve whole-body strength, flexibility and balance
• Improve bone mineral density

Please call (02) 9847 5015 or email therapybookings.mwp@ramsayhealth.com.au to make an appointment.

A portion of your service may be covered under your private health insurance extras cover. Please check with your private health insurer if you are unsure of your cover.

We accept cash, MasterCard, Visa and EFTPOS is available.

Physio Exercise Class

Warm water exercises can help strengthen muscles and improve balance and flexibility. Hydrotherapy provides a comfortable and supportive environment for the treatment of many conditions where stretching, strengthening and functional retraining is required.

Hydrotherapy has been shown to be beneficial for people living with the following conditions:

• Arthritis
• Back and neck pain
• Joint pain
• Following orthopaedic surgery including joint replacements and spinal surgery
• Neurological conditions like Multiple Sclerosis
• Women’s Health conditions including for Prenatal women

Mt Wilga’s newly renovated hydrotherapy pool is maintained at a therapeutic temperature of 32-34 degrees celsius. The pool is accessible for people of all abilities with hoist access, change room facilities and is supervised at all times for safety.

During your initial session, your physiotherapist will outline a number of stretching, strengthening, core stability and balance exercises that best suit you. Together, you and your treating therapist will determine if your goals are best achieved by attending individual sessions, group sessions or classes.

Our very popular hydrotherapy class for people with Arthritis is held every weekday morning between 830am and 915am and is $20 per class.

Please call (02) 9847 5015 or email therapybookings.mwp@ramsayhealth.com.au to make an appointment.

A portion of your service may be covered under your private health insurance extras cover. Please check with your private health insurer if you are unsure of your cover.

We accept cash, MasterCard, Visa and EFTPOS is available.

Accredited Exercise Physiologists (EPs) are university qualified allied health professionals. They plan and deliver safe and effective exercise programs for people with chronic medical conditions or after an accident, injury or surgery and for people who have a disability.

Exercise Physiology may help improve

• Strength
• Cardiovascular fitness
• Balance and mobility
• Weight loss and management

Please call (02) 9847 5015 or email therapybookings.mwp@ramsayhealth.com.au to make an appointment.

A portion of your service may be covered under your private health insurance extras cover. Please check with your private health insurer if you are unsure of your cover.

We accept cash, MasterCard, Visa and EFTPOS is available.

An Accredited Practicing Dietitian (APD) has the skills to provide nutrition and dietary advice. They treat people from a diverse range of medical conditions including;

• Lymphoedema
• Disordered eating
• Weight management
• Cancer
• Chronic wounds
• Malnutrition
• Metabolic disorders such as Diabetes
• Gastrointestinal diseases
• Heart disease
• Strokes and other neurological conditions.

Dietitians are trained to assess a person’s nutritional needs and provide the most-up-to-date evidence based nutrition advice to assist in reaching individual health goals.

Please call (02) 9847 5015 or email therapybookings.mwp@ramsayhealth.com.au to make an appointment.

A portion of your service may be covered under your private health insurance extras cover. Please check with your private health insurer if you are unsure of your cover.

We accept cash, MasterCard, Visa and EFTPOS is available.

Pain can be both short-term and longer-term in nature. Physiotherapists are experts in diagnosing the source of mechanical pain and providing effective treatments to reduce it. Our team are also highly experienced in providing treatment and advice regarding the management of chronic pain.

Our practice offers a comprehensive pain management service. Our deep understanding of the many factors affecting pain allows us to take broad approach to its management. We offer the following interventions to help manage back and neck pain:

• Assessment and treatment of biomechanical abnormalities contributing to spinal pain
• Manual therapies (joint and soft tissue mobilisation)
• Dry needling to release muscle spasm and trigger points
• Graded exercise programs
• Relaxation techniques
• Clinical Pilates
• Postural education
• Workplace ergonomic education

Please call (02) 9847 5015 or email therapybookings.mwp@ramsayhealth.com.au to make an appointment or further information.

A portion of your service may be covered under your private health insurance extras cover. Please check with your private health insurer if you are unsure of your cover.

We accept cash, MasterCard, Visa and EFTPOS is available.

Sometimes pain management requires more than the interventions above. Mt Wilga’s Pain Management Day Program is designed to address the complex needs of people with chronic pain.

Accredited Lymphoedema Therapists at Ramsay Health Plus work with individuals to reduce their lymphoedema symptoms and in the long term provide people with education and skills to help manage their lymphoedema in their daily life. Outpatient services may be accessed for ongoing maintenance, routine follow-up care, or be utilised for a series of complex lymphoedema management sessions. Ongoing care is important to ensure lymphoedema symptoms are well controlled. Therapy may include:

• Review and prescription of garments
• Provide lymphatic massage and review your self massage techniques
• Exercise prescription
• Provide further education where appropriate on skin hygiene to prevent infection
• And where appropriate recommendation for outpatient follow-up with dietetics for further advice regarding nutrition and weight management, occupational therapy or psychology for education on stress management, relaxation and energy conservation.

People who have a chronic medical condition, including lymphoedema and have complex care needs may be eligible for medicare rebates for certain allied health services on referral from their GP. Please speak to you GP about a GP Management Plan.

Please call (02) 9847 5015 or email therapybookings.mwp@ramsayhealth.com.au to make an appointment.

A portion of your service may be covered under your private health insurance extras cover. Please check with your private health insurer if you are unsure of your cover.

We accept cash, MasterCard, Visa and EFTPOS is available.

Psychologists work with people to develop strategies to cope with a broad range of problems including :

• Adjustment to illness or injury
• Stress
• Grief and loss
• Depression
• Anxiety
• Acute and chronic pain
• Sleep difficulties / insomnia

Psychologists use a range of approaches such as

• Cognitive Behavioural Therapy (CBT) explores the way thinking affects emotions and behaviour
• Mindfulness –develops self-awareness in terms of thinking, emotions, bodily feelings and environment
• Acceptance and Commitment Therapy (ACT) – helps to recognise emotional challenges and ways to manage these

If you would like to make an appointment please call (02) 9847 5015 or email therapybookings.mwp@ramsayhealth.com.au.

A portion of your service may be covered under your private health insurance extras cover. Please check with your private health insurer if you are unsure of your cover.

We accept cash, MasterCard, Visa and EFTPOS is available.

Clinical Neuropsychologists are psychologists who specialise in the detailed assessment of cognition and behaviour associated with brain injury or disease.

The neuropsychology assessment involves a comprehensive objective measure of function across a broad range of cognitive domains using specialised test materials (pencil and paper, Q&A). Some of the skills assessed may include:

• Attention and concentration
• Speed of information processing
• Memory and new learning
• Visuospatial ability
• Planning, organizing and problem solving
• Reasoning and decision making
• Initiation and regulating behaviour

The neuropsychological assessment is used to identify cognitive strengths and weaknesses which will assist in rehabilitation planning and goal setting, as well as planning for return to work, education and/or other everyday activities.

The neuropsychologist can provide strategies to reduce the impact of cognitive problems on everyday function. Neuropsychology assessment can also be used to provide an objective measurement of recovery of function over time.

Please call (02) 9847 5015 or email therapybookings.mwp@ramsayhealth.com.au to make an appointment.

A portion of your service may be covered under your private health insurance extras cover. Please check with your private health insurer if you are unsure of your cover.

We accept cash, MasterCard, Visa and EFTPOS is available.

Our driving assessment team consists of qualified and experienced Occupational Therapists who have completed RMS NSW recognised postgraduate studies in Driver Assessment and Training.

To proceed with a driving assessment you will require a Learners permit or valid Drivers License, a letter from your doctor and a NSW Fitness to Drive Assessment form.

The assessment involves an off road assessment and may involve physical, visual and cognitive screening followed by an on road assessment in an adapted vehicle.

Following the assessment feedback on the outcome and recommendations will be provided to you. A written summary will be provided to RMS NSW and your GP.

We will work closely with experienced local driving instructors to co-ordinate any training or lessons that may be required following your assessment. The OT may prescribe any vehicle modifications required.

Driving Assessment and Training with an Occupational Therapist Driving Assessor

CancerCare ACTIVATE

Sometimes, cancer treatment can affect your ability to perform everyday activities. Your physical abilities may be limited and your emotional wellbeing and quality of life my suffer.

The multidisciplinary CancerCare ACTIVATE program is specially designed for people who have experienced a decline in functioning and quality of life as a result of cancer treatment.

ACTIVATE combines education, exercise and support in a small group setting for two hours, twice a week for six weeks. The program aims to boost your ability to enjoy an active and fulfilling life.

Our Program Aim

This multi-disciplinary CancerCare program is suited to those who have a primary diagnosis of cancer and are looking to improve their quality of life and have a level of decline due to cancer treatment. Participants can be at various stages of their journey, whether that be before, during or after any treatment.

The program is designed to assist individuals to maximise participation in an active and fulfilling life, with a focus on functional and psychological wellbeing.

Program Structure

The program combines health education, exercise and support for participants in a small group environment. Exercises are tailored to the individual’s level of activity. Participants attend for two to three hours, twice a week for 6 weeks. The comprehensive education sessions cover topics including:

• Benefits of exercise
• Activity pacing and energy conservation
• Nutrition
• Stress management
• Healthy sleep patterns
• Community support services

Partners, family members or close friends are welcome to attend the education sessions.

Cost

We have agreements with most health funds and Department of Veterans’ Affairs, which ensure your out-of-pocket expenses are kept to a minimum. Participants will be notified of any costs prior to commencing the program.

The RehabilitationCare Team

The Specialist team is delivered by Ramsay RehabilitationCare at our rehabilitation services. Our team consists of:

• Rehabilitation Physician
• Occupational Therapist
• Physiotherapist
• Exercise Physiologist
• Dietitian
• Psychologist

Referrals

Ask your doctor for a referral

Referrals may be made by surgeons, specialists or general medical practitioners. Referrals may also be received directly from hospitals after an inpatient stay.

The Rehabilitation Program Coordinator will arrange an initial assessment by a Rehabilitation Physician.

Find out more

Speak with our team on 9847 5015 or email therapybookings.mwp@ramsayhealth.com.au 

Download the flyer

Ramsay Health Plus at Mt Wilga are now a recognised provider of the Healthy Eating & Active Lifestyle (HEAL) Program.

The HEAL program is designed to help develop and maintain lifelong healthy lifestyle habits and is targeted towards individuals who have or are at risk of chronic conditions including Type II diabetes, hypertension and obesity.

Under the guidance of Accredited Exercise Physiologists & Accredited Dietitians the HEAL program includes group based education and exercise sessions over an 8 week period. For more information please call 9847 5015.

Our Speech Pathologists can assess, diagnose and treat communication and swallowing impairments that arise from neurological, physical or functional causes. You may self-refer to our clinic, or, your doctor may refer you. Common reasons for referral to Speech Pathology may include:

• Stroke
• Traumatic/Acquired brain injury
• Neurodegenerative disease
• Head & neck surgery
• Dementia and/or cognitive changes
• Ageing and age-related changes
• Chronic cough
• Long Covid-19

You may be referred or seek Speech Pathology services if you have one or more of the following issues:

• Difficulty chewing and swallowing food and/or fluids
• Coughing or choking when eating and/or drinking
• Impaired movement and/or sensation of the face, lips, tongue
• Slurred or hard to understand speech
• Changes to your voice quality, characteristics and/or volume
• Difficulty understanding spoken/written language
• Difficulty expressing thoughts, ideas and concepts with spoken/written language
• Impairments with attention, memory and thinking skills that are impacting your participation in social, personal and/or work settings

Speech Pathology services include thorough assessment, goal setting and evidence-based intervention which aim to promote your independence, safety and quality of life.

Please call (02) 9847 5015 or email therapybookings.mwp@ramsayhealth.com.au to make an appointment.

A portion of your service may be covered under your private health insurance extras cover. Please check with your private health insurer if you are unsure of your cover.

We accept cash, MasterCard, Visa and EFTPOS is available.